寝すぎるのはうつ病ですか?いつでも眠くてだるいです、過眠症でしょうか

Question

休みの日は目覚まし時計かけないと15、6時間くらい寝てしまいます。

1日の大半を寝てるので、これって完全におかしいですよね。、

たまに9時間くらいで目が覚めても、顔を洗ったり何かして二時間くらい経つとまた眠くなってそのまま10時間位寝てしまいます。

寝溜めとかいう言葉もありますが、これって過眠症でしょうか?

未解決の質問 0
Anonymous 10か月 1216 回答一覧 5519 views

Answers ( 1,216 )

  1. 20時間とか寝てまう
    睡眠足りてないと目覚ましとか聞こえないくらい深く寝て遅刻。仲間おる?

    • 昨日15時間くらい寝た。
      といっても3時間くらい寝て目が覚めての繰り返しだったけど。
      で、今朝は4時頃起きて今眠くなってきたところ。

  2. わかりますよ

    ちょっと寝ただけで満足できるショートスリーパーの人が本当に羨ましい。

    とりあえず、1日で何回かに分けてでも一定時間寝ないとすこぶる体調が悪い。電車通勤中に寝て、帰宅してから寝てからご飯食べて、就寝も早めにしてってしてる。
    やりたいこと、やらなきゃいけないことが全然進まない。

    寝てばっかで怠け者扱いされるし、人生損してるなーって思う。

  3. 私も仕事→11時間睡眠の繰り返しで土日なんて丸一日寝てた…

    我ながら異常だと思う。やらなきゃならないことはあるのにやる気がまったく起きない

    心療内科に5年くらい通ってるけど先生は自分が何の病気が言ってくれない

    抗うつ剤が処方されてるからうつなのかもしれないけど正確には分からない

    この病気はほんとに治るのか不安になる…

    • 元不眠症(入眠障害)で、年末年始の職場のストレスと現場変換のストレスが重なって酷くなったからか…最近は仕事には行けるけどそれ以外ずっと寝てる

      けど、土日や、たまに有給使ってずっと寝てる…

      昔は規制がなかったからリタ出して貰ってたけど、それも効かなかったしなぁ…

      気休めにブライトライト浴びてみるけど浴びた侭寝るし…

      そのせいで食事もまともに摂らなくて体調不良の悪循環になるし、散々だ

      せめて今週末は病院に行くために起きたい

  4. 10~11時間ならただのロングスリーパーで過眠症じゃないよ
    過眠、ナルコレプシーは14~5時間ぶっ続けで寝てしまう。
    昼間猛烈に眠くなるのは日中トリプトファンをできるだけ摂取しないように
    気をつけると効果あるかも

  5. 10時間も寝る人は発達障害の可能性があるということで、今精神科に通って薬を飲んでるけど何も変化は無いです。

    子供のころからボンヤリした気質で、低血圧で首が細長いので頭に血がうまく巡っていない感じがあります。

    脳への神経伝達や血流を良くできれば改善もありかと思うんだけど、何かいい方法ないかな?

    • 運動最強説。

      内科は受診した?

      起立性調節障害など身体による体調不良で朝起きれない病気もあるから内科も行った方がいいよ。

      体起こすときに頭痛、吐き気、目眩などあると精神科は専門外

  6. 運動効果あると思ってジム通ってたんだけど、マシン動かしながら大アクビ、レッスン参加しながら大アクビ。

    スタッフさんに笑われちまった。

    ちなみに自分は光トポグラフィー検査で脳血流反応がほぼゼロだった

    3回受けて3回とも専門医がビックリして異例の再検査を求められたが結果変わらず

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